Working on Wellness: Don’t be a sleep slouch
Posted on September 10, 2018 by USM Free Press in Perspectives
By Lisa Belanger, Director of Health Services Do you routinely get seven to nine hours of sleep per night? If you answered no, you are by no means alone. The World Health Organization and the National Sleep Foundation report that two-thirds of adults in developed nations fail to get the recommended amount of nightly sleep. “So […]
Sustainability & ME: Starting small and looking forward
Posted on September 10, 2018 by USM Free Press in Perspectives
By Chelsea Malacara, Sustainability Education & Outreach Coordinator For us in the Office of Sustainability, a new school year means new opportunities to involve the USM community in exciting sustainability initiatives. But it also means picking up where we left off on projects that began during the last school year and continuing those that we started […]
A week to support one another and reach out
Posted on September 10, 2018 by USM Free Press in Perspectives
By Marx Aldrich, Arts & Culture Editor This article discusses topics of suicide and mental health. It is understood that this may impact everyone differently. To connect with university support resources call the University Counseling Center at 207-780-4050. A list of other local and state resources and support can be found at the end of […]
Food for thought to begin the new school year
Posted on September 10, 2018 by USM Free Press in Perspectives
By Valerie Kazarian, Staff Writer As students, we all have a lot on our minds right now. The start of the school year is exciting and nerve-wracking for the new and returning students alike and we have lots of questions. What room will I be in? What books do I need? Do I really have […]
Week of Welcome Events Calendar
Posted on August 27, 2018 by USM Free Press in Perspectives
From USM Student Activities & Involvement Sunday, September 2nd Joel Meyers Magician and Illusionist – 9:00 PM Hill Gym, Costello Fitness Complex, Gorham Monday, September 3rd Black Panther Movie Screening – 8:00 PM Hodgdon Field, Gorham (Rain location: Hill Gym, Costello Fitness Complex) Tuesday, September 4th Welcome Tables – Various times, all campuses Greek Night […]
Earn extra cash at school with work-study
Posted on August 27, 2018 by USM Free Press in Perspectives
By Alexandra Platts, Student Employment Specialist Federal Work Study is awarded as part of an eligible student’s financial aid package. These jobs are a great way for students to earn money working on campus while developing professional skills and connecting with peers, faculty, and staff. To view a complete list of available Federal Work Study […]
12 books every college student should read
Posted on August 27, 2018 by USM Free Press in Perspectives
By USM Library Staff The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative By Florence Williams Staff Recommender: Sarah Lucchesi, Learning Services Librarian Sometimes the best thing you can do for your schoolwork is to give your brain a break. This book explores the benefits of a little time in nature, which […]
Your guide to Portland and Gorham campus locations
Posted on August 27, 2018 by lydialibby in Perspectives
The two most common campus locations can be intimidating, which means you can get lost more than once trying to find your destination. Here is a simple guide to help you find your way. 1. THE FREE PRESS Our office is one of the small white buildings located next to the parking garage. We share […]
More than just books, the library is there to help
Posted on August 27, 2018 by USM Free Press in Perspectives
By Naamah Jarnot, Coordinator of Tutoring Services Sarah Lucchesi, Learning Services Librarian Bill Grubb, Coordinator of Reference & Instruction David Nutty, Director of Libraries and University Librarian Paul Dexter, Director of Academic Retention Initiatives College is fun, but when you have multiple assignments due at once a little friendly help and the right resources from […]
Advising Welcomes You, and the Role of Advising
Posted on August 27, 2018 by USM Free Press in Perspectives
By Janis Albright, Advisor We are excited to continue our Advising Advice column in the Free Press and welcome you to the new fall semester at USM. The column’s purpose is to help you use your advising resources. Weekly topics written by students, faculty advisors, advisors and staff should cover many of your academic questions. […]