USM’s own Sullivan Recreation and Fitness Complex may be a hidden gold mine for health and fitness in Portland. This multipurpose facility features two air-conditioned fitness centers, three basketball courts, three racquetball courts, a squash court and two multipurpose rooms. Unlike other gyms, the Sullivan Complex offers discounted exercise classes and services that surpass other […]
USM’s basketball scene at the Sullivan Complex in Portland would have social scientists jumping on their feet. For several nights a week, students, faculty, alumni and other members in the community come together for a competitive game of basketball. From loud shuffling of the feet, to rhythmic smacks of basketballs echoing across the courts, players […]
We’ve all heard that snacking can ruin diets and promote weight gain through fitness magazines and weight loss shows. Snacking seems to have a bad reputation for dieters and health fanatics.
Like many students, I’m addicted to coffee. Not only because of its unique aroma and taste, but because of its ability to cast a spell that temporarily ignites my motivation, concentration and productivity. So when I read that a nine-year study proved that coffee consumption does not link to any chronic diseases, I was filled with excitement and relief.
With the sun shining and a crispy spring breeze blowing the University of Southern Maine men’s lacrosse team kicked off the 2012 season playing their first game on the newly constructed Hannaford Field in Gorham Tuesday afternoon. In what turned out to be quite a heated contest despite the chilly weather, the Huskies dropped the game 5-7 to the University of New England Nor’Easters, bringing UNE’s win streak to three.
For as long as I can remember, my mother always warned me about saturated fats. Saturated fats, according to her conventional wisdom source, clog arteries and contributes to heart disease and obesity. She use to trim excess fat from the occasional steak I was able to enjoy once in a while. As for me, I […]
University of Southern Maine men’s track team finished third in the 2012 New England Alliance Championship and second in Little East Conference scoring Saturday at the USM Field House in Gorham. UMass-Dartmouth won the Little East Conference 177 to USM’s 132 and took the alliance title, scoring 145 points to Westfield’s 94 and Southern Maine’s 91.
Whether you’re in a relationship, single or in between, Valentine’s Day is the day to celebrate and appreciate love. This year, instead of spending hundreds of dollars on flowers, chocolates and jewelry, why not try something different?
The University of Southern Maine women’s track team swept the Little East Conference and Massachusetts State Collegiate Athletic Conference to capture their 12th straight New England Alliance and LEC Championships Saturday at the USM Field House. The lady Huskies won by a 205 to 1324 margin over UMass-Dartmouth in the Little East and 168 to 136 over Worcester State for the Alliance title.
USM men’s basketball player Jeremy Jackson hadn’t been in his hometown just outside of New Orleans since August. But Jackson joined his teammates for a holiday tournament in the Big Easy over Christmas break, and the team was able to take away much more than just wins and losses from its trip.