Class Fees: Students – free (with a USM student I.D.); Fitness Center Members – $35; All others – $65
All classes are one hour unless otherwise indicated. You may attend unlimited classes.
GORHAM classes
Register in room 240 Costello Sports Complex
RISE & SHINE
Monday and Wednesdays 8 – 8:45a.m.
Wake up your body and mind with this fast and furious workout. Basic step and floor aerobics combined with upper body toning and focused ab work keeps you fit.
FOUNTAIN OF YOUTH
Mondays at 9:00 a.m. / Fridays at 10:00 a.m.
Concentrates on increasing energy levels, maintaining everyday independence and improving overall quality of life. Provides mature adults the fun opportunity to meet new people and be physically active while working at their own level, performing basic strength and cardiovascular exercises.
YOGA STRETCH
Mondays at noon
Want to increase your flexibility in a relaxing atmosphere? Yoga stretch oncentrates on yoga positions and developing
a solid core.
APPLE BOTTOMS AND ABS
Mondays at 5:15 p.m.
This program concentrates on improving total body fitness. It concentrates on bottoms and abs, improving tone and strengthening core.
PILATES MAT
Tuesdays at 1:15 p.m.
This class focuses on enhancing core strength through a variety of movements performed on the mat. The class integrates pilates positions to work the upper and lower body as well as the core.
ROLLING WITH RESISTANCE
Wednesdays at noon
Combines a floor aerobic warm up with physioball resistance training segment that tones the whole body. Burn fat and tone arms, legs and core muscles.
BANGIN’ BODY BAR
Wednesdays at 7:00 p.m.
This group class is designed to provide continuous resistive movement, linking basic exercise together while using a weighted body bar. This unique combination of constant movement weight training maximizes muscle toning and cardio fitness, resulting in a lean, strong, symmetrical body.
BOOTY CALL
Thursdays at 1:15 p.m.
A high intensity cardio class combined with an intense lower body workout to give a great total body workout. This class focuses extra attention on the legs and glutes, while including basic step aerobics, cardio kickboxing, physiobal exercises, and free weights. All fitness levels welcomed.
PORTLANDclasses
Register at room 104 Sullivan Complex
BOOT CAMP
Monday, Wednesday, and Friday 5:15- 6:00 p.m.
An advanced level fitness class using many different programs, from circuit training to cardio and abs.
CARDIO MIX
Time and days TBA.
A cardio workout that includes step aerobics,
toning and flexibility.
STEP AEROBICS
Monday, Wednesday, and Friday 6:15 – 7:15 a.m.
Includes circuit training, Step n Sculpt, Step n Tone and more (in the Multipurpose room).
ON THE BALL
Monday, Wednesday, and Friday 6:15 – 7:15 a.m. / 4:30 – 5:15 p.m.
Improve strength, flexibility, and balance using a fit ball for resistance. (See article on page 16)
WALK JOG AEROBICS
Monday, Wednesday and Friday 6:15 to 7:15 a.m. / 4:30 – 5:15 p.m.
Our original fitness class. Participants can walk, jog, bike, row or do aerobics.