With American prisoners of war being executed by Iraqis, American soldiers freaking out and blowing each other up while they sleep, and allied forces marching into Baghdad as more Mainers get picked off in helicopter accidents, it is hard not to be glued to the television or cnn.com every moment of the day, hoping for some good news, or at least some new news about the exact coordinates and minute-by-minute movements of our troops overseas.
However, this constant barrage of information can be very stressful. It can cause worry over things out of our control. Continued stress over a period of time can lead to further emotional and physical problems.
Dr. Kristine A. Bertini, licensed clinical psychologist and director of University Counseling Services, said catastrophic world events such as war can cause overarching anxiety and irritability.
“Sept. 11 was one horrific event. This is different because it is longer-acting. The anxiety is diffused but permeating. It is equally as profound and pervasive, and we don’t know when it will end or the outcome,” she said.
Bertini said that students that may be most affected by the stress of war are those with previous trauma in their lives, be it service experience or other personal trauma.
She suggests the following to help ease the anxiety in this unsure time:
– Turn off the television. Shield yourself from the barrage. Watch just enough to feel informed and in control.
– Keep your usual routine. Exercise, go to class, don’t focus on the war. Don’t let it become your whole world.
– Talk about your feelings. If they become too overwhelming, University Counseling Services has set up three support groups so far and will be setting up more as the war goes on. It may also be helpful to make an individual appointment to see one of the staff members at University Counseling Services.
– Make a safety plan in the event something catastrophic happens. Make plans on how to get in contact with loved ones and emergency services. It will help you feel more in control in a time where it is hard to feel that way.
University Counseling Services is located at 110 Upton Hall in Gorham, 105 Payson Smith in Portland, and on a limited basis at LAC. Please call 780-4050 to set up an appointment or get more information. Hours are from 8 a.m. to 4:30 p.m. Monday through Friday, and someone is available for emergencies 24 hours a day.