By: Janis Mallon, Training Director and Senior Psychologist The end of semester can be…
Category: Working on Wellness
Working on Wellness: Are you curious?
By: Diane Geyer, Coordinator of Clinical Substance Use Services College is a time of…
Seasonal Affective Disorder and Light Therapy: Light Boxes in USM Libraries
By: Liza Little, Psy.D, Director of Counseling Services USM Health and Counseling Services staff…
Working on Wellness: Vaping: Friend or foe?
By: Malinda Scannell, Nurse Practitioner The use of e-cigarettes (e-cigs) has become increasingly widespread…
Working on Wellness: The power of group support
By: Janis Mallon University Health & Counseling Services will soon be offering a number…
Letter from health and counseling
Welcome new and returning USM students, staff and faculty! We hope you had a…
Working on Wellness: Beware of the bugs
By Lisa Belanger, Director of Health Services With the arrival of spring, Ken and…
Working on Wellness: The Impact of Current Events and Technology on Young Adult Stress
By Janis Malon, Training Director USM Health & Counseling Services John Della Volpe, Director…
Working on Wellness: Students and suicide
By Liza Little, Psy.D, Director of Counseling Services & Samantha Seebode, Graduate Assistant and…
Working on Wellness: Let’s talk about sex
By Samar Post Jamali, Family Nurse Practitioner To quote the forever amazing Salt-N-Pepa: “Let’s…
Working on Wellness: Resilience
By Janis Mallon, Ph.D. University Health & Counseling Services Depression and anxiety rates are…
Working on Wellness: Nausea, vomiting, diarrhea … oh my!
By: Lynn Howard, MSN, ANP-C, FNP-C USM Health & Counseling Services When these symptoms…
Working on Wellness: Perfectionism
By Conan Deady, USM Health & Counselling Intern Are you a perfectionist? If so,…
Working on Wellness: Love thyself
By Amy Hinshaw, FNP-BC It’s February. We are being bombarded with visions of glittery…
Working on wellness: It might be meningitis
By: Lisa Belanger, NP, USM Health & Counseling Services Remember Ken? Last semester, Ken was…
Working on Wellness: Seasonal Affective Disorder and Light Therapy
By Liza Little, Director of Counseling Services USM Health and Counseling Services staff see…
Working on Wellness: Dealing with holiday stress
By: Sarah Kelly, Staff Counselor, USM Health & Counseling The holiday season is often associated…
Working on wellness: A shot of prevention
By: Lauren Lindsay & Lisa Belanger, USM Alumna & Director of Health Services While…
Working on Wellness: Living the “Good Life” in College – Try a Little Positive Psychology
By Garry Wickerd, Ph.D., Doctoral Intern, USM Counseling Services When mental health practitioners such…
Working on Wellness: Is JUUL Cool?
By Malinda Scannell, Nurse Practitioner Many young adults are attracted to the trendy e-cigarette…
Working on Wellness: Anxiety
By: Conan Deady, Social Work Intern Anxiety is the most common mental health issue among…
Working on Wellness: You are more than your academics
By Malinda Scannell, Nurse Practitioner How are you prioritizing your own needs while attending university?…
Working on Wellness: Don’t let the flu get to you
By Lisa Belanger, Director of Health Services Recognize this guy? He is this year’s version…
Working on Wellness: The Indispensability of Social Connection
By: Victoria Libby M.S.Ed., Psy.D. & Hilarie Fotter, M.S. In this age of constant contact…